Sunday Reflections — Recognising your self-worth
This week, Sunday Reflections brings you select quotes on recognizing your self-worth:
“The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of your inner life. The confidence to prevail…all reside within you.” ~ Daisaku Ikeda
“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don’t feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.” ~ Jon Kabat-Zinn
“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It’s not like you have forever, so don’t waste any of your seconds, don’t throw even one of your moments away.” ~ C. JoyBell C.
“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty. Be that lotus flower always. Do not allow any negativity or ugliness in your surroundings destroy your confidence, affect your growth, or make you question your self-worth.” ~ Suzy Kassem
“Self-worth cannot be verified by others. You are worthy because you say it is so. If you depend on others for your value it is other-worth.” ~ Wayne Dyer
“When we can let go of what other people think and own our story, we gain access to our worthiness — the feeling that we are enough just as we are and that we are worthy of love and belonging. When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness — that critically important piece that gives us access to love and belonging — lives inside of our story.” ~ Brené Brown
“A total acceptance of yourself brings about a total transcendence of yourself.” ~ Adyashanti
“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” ~ Brené Brown
