Sunday Reflections — Unlocking true happiness
This week, Sunday Reflections explores the various dimensions of happiness:
“Happiness is your real nature. You identify with yourself with the body and mind, feel it’s limitations, and suffer. Realize your true self in order to open the store of happiness. That true self is the reality, the Supreme Truth, which is the self of all the world you now see, the self of all the selves, the One real, the Supreme, the Eternal self — as distinct from the ego or the bodily idea for the self.” ~ Ramana Maharishi
“All happiness comes from awareness. The more we are conscious the deeper the joy. Acceptance of pain, non-resistance, courage and endurance — these open deep and perennial sources of real happiness, true bliss.” ~ Sri Nisargadatta Maharaj
“Not every sky will be blue and not every day is springtime. So on the spiritual path a person learns to find this kind of happiness without needing nice things to happen on the outside. Rather, you find happiness by being who you really are. This isn’t mystical. Young children are happy being who they are. The trick is to regain such a state when you are grown and have seen the light and dark sides of life.” ~ Deepak Chopra
“Permanence is an illusion. Nothing lasts. When this awareness arrives in your Life, you awaken to Happiness — to embracing what is, to finding meaning and Purpose in what is and to be content with what is.” ~ AVIS Viswanathan
“Happiness is only available with total acceptance of who you are, including all your fears, worries, and anxiety. It will be there for you when you can see your own inner beauty. You cannot achieve happiness without using your past, your flaws, insecurities, and imperfections in a positive way. It is about letting go and detaching from unhealthy people, ideas, and lifestyle choices, and replacing them with interdependent, pro-active ways of thinking and responding.” ~ Lucinda Bassett
“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness. We are always taking hold of the wrong end of the stick. The point is that the happiness we seek is already here and it will be found through relaxation and letting go rather than through struggle.” ~ Pema Chodron
“Happiness is strange; it comes when you are not seeking it. When you are not making an effort to be happy, then unexpectedly, mysteriously, happiness is there, born of purity, of a loveliness of being.” ~ Jiddu Krishnamurti
“The way to experience ultimate happiness is to let go of all worries and regrets, and to know that being happy is the most satisfying of life’s feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it. Take this to heart.” ~ Toshitsugu Takamatsu
“I have lived large parts of my life in wonderful circumstances that I utterly failed to appreciate. Reasons to be happy were everywhere, but somehow I didn’t connect with them. It was as though I was eating but couldn’t taste the food. Finally, I’ve learned to celebrate the good while it’s happening. I feel gratitude and praise today for what are sometimes such simple pleasures. I have learned that happiness is not determined by circumstances. Happiness is not what happens when everything goes the way you think it should go; happiness is what happens when you decide to be happy.” ~ Marianne Williamson
“HAPPINESS is a choice. We all seem to be chasing it. It starts with us! True happiness is a gift that we give to ourselves, but it is also a gift that we pass to others. True happiness radiates from us and affects those around us…so the gift just keeps on giving! Every moment of the day there’s a chance to create it. How? By the little and simplest ways. Doing things that we love, for our self and for others — nurtures and fulfills our soul. There will always be times of sadness in our life, we can’t escape that, however, being optimistic with our thoughts at times like these we will bounce back from adversity. Most of all, be generous with your time, your compassion and your heart.” ~ Angie Karan
This selection is from online resources in the public domain.
